You have probably heard the word chakra being bandied about from time to time perhaps in a yoga or meditation class. Chakra is a Sanskrit word meaning “Wheel of Light”.
Light being energy. Therefore a wheel of energy. So a chakra is a wheel of energy in our body. An energy centre.
Everybody has hundreds of chakras, but we will be focusing and working with the main 7 chakras; the base, sacral, solar plexus, heart, throat, third eye and crown.
Together we will work on one chakra a week, looking at the ancient knowledge around the power of each chakra, followed by a practical exercise to unblock and energise your chakras.