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We are spiritual beings living in a physical body.

We have daily rituals that care for our physical body – sleep, clean teeth, wash/shower, eat well, gym workout, yoga, exercise, walking, play sport, etc.

And we have daily rituals that care for our mental body – read books, study, talk to friends, do crosswords, play games, watch movies etc

What daily rituals do you have to care for your spiritual and emotional body ?

“Daily Ritual” is a way to support you to establish new ways to care for your spiritual and emotional body, …. to become whole.  A new way to start your day by nourishing your soul.   Sometimes it’s hard to get the motivation to begin a new habit on your own (or change an old habit).  So together, with various spiritual practices including meditation, gratitude and affirmations, you become self-empowered. You grow in self care and develop a strong self of self and become more fully grounded in who you are and who you want to become, standing firmly in your own power.